Weigh In record (no journal entry) for 29 August 2014
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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918 kcal
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Fat: 26.54g | Prot: 74.19g | Carb: 117.16g.
Breakfast: Tasti D-Lite French Vanilla Frozen Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Trader Joe's Apple Cranberry Bran Muffins, Zucchini, Trader Joe's Organic Tofu Vegie Burgers, 100% Cranberry Juice (Not from Concentrate), Designer Whey French Vanilla Protein Powder, Trader Joe's Frozen Raspberries, Designer Whey Chocolate Protein Shake, Trader Joe's Organic Raspberry Fruit Spread, Milk (Fat Free or Skim, Calcium Fortified), Trader Joe's Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 0.0 lb a week
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