Weigh In record (no journal entry) for 27 August 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1483 kcal
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Fat: 65.72g | Prot: 87.43g | Carb: 147.88g.
Breakfast: Blueberries , Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Boiled Egg, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Strawberries, Apples, Bruegger's Balsamic Vinaigrette, Salmon, Cos or Romaine Lettuce . Dinner: Grandma's Potato Salad with Egg, Corn On The Cob with Butter, Pork Loin (Tenderloin). Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Apples, Market Pantry Deli Swiss Cheese Slices, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 2% Greek Yogurt, Kiwi Fruit, Merex Fresh Blueberries. more...
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2207 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 12 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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