beatlesfran's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
149.2 lb Lost so far: 60.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
1378 kcal Fat: 31.15g | Prot: 101.79g | Carb: 171.99g.   Breakfast: egg whites, blueberry, skim milk, oat fit, strawberry, activia light. Lunch: Chicken Breast (Skin Not Eaten), chocolate milk. Dinner: betty crocker triple frosting, betty crocker triple cake, egg whites. Snacks/Other: chocolate chip cookie, cookie. more...
2051 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes. more...
on diet beatlesfran's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 151.0 lb.
pattyco23 added lettygaylor's Spinach Artichoke Spaghetti Squash recipe to their cook book.
Re2uz recorded a Weigh In at 144.4 lb.
Klaussinthehouse recorded a Weigh In at 280.0 lb.
DCGigi recorded a Weigh In at 154.8 lb.
mintybonbon supported brianscals's Weigh In.
marykampsen recorded a Weigh In at 125.8 lb.
Chcb recorded a Weigh In at 185.0 lb.