 |
beatlesfran's Journal, 20 May 2011
|
 |
Weigh In record (no journal entry) for 20 May 2011
|
149.2 lb
Lost so far: 60.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
1378 kcal
|
Fat: 31.15g | Prot: 101.79g | Carb: 171.99g.
Breakfast: egg whites, blueberry, strawberry, activia light, skim milk, oat fit. Lunch: chocolate milk, Chicken Breast (Skin Not Eaten). Dinner: egg whites, betty crocker triple cake, betty crocker triple frosting. Snacks/Other: chocolate chip cookie, cookie. more...
|
|
2051 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes. more...
|
on diet beatlesfran's own diet
losing 7.7 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for beatlesfran's own diet
|
beatlesfran's weight history
beatlesfran's Recent Activity
beatlesfran's own activity
No recent activity.
beatlesfran's Buddies
Other Member Diet Recent Activity
|