beatlesfran's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
149.2 lb Lost so far: 60.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
1378 kcal Fat: 31.15g | Prot: 101.79g | Carb: 171.99g.   Breakfast: activia light, strawberry, skim milk, egg whites, oat fit. Lunch: chocolate milk, Chicken Breast (Skin Not Eaten). Dinner: betty crocker triple frosting, betty crocker triple cake, egg whites. Snacks/Other: chocolate chip cookie. more...
2051 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes. more...
on diet beatlesfran's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

aniqonisalsabila recorded a Weight Entry at 143.3 lb.
halcyon.one recorded a Weight Entry at 198.4 lb.
prallis76 updated their Food Diary.
ShellyG1970 supported DairyFarmersWife's Journal Entry.
Snekisss recorded a Weight Entry at 164.9 lb.
hahaesc recorded a Weight Entry at 187.4 lb.
Panina Rococo recorded a Weight Entry at 230.0 lb.
sekline recorded a Weight Entry at 188.0 lb.