beatlesfran's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
149.2 lb Lost so far: 60.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
1378 kcal Fat: 31.15g | Prot: 101.79g | Carb: 171.99g.   Breakfast: activia light, strawberry, skim milk, egg whites, oat fit. Lunch: chocolate milk, Chicken Breast (Skin Not Eaten). Dinner: betty crocker triple frosting, betty crocker triple cake, egg whites. Snacks/Other: chocolate chip cookie. more...
2051 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes. more...
on diet beatlesfran's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported JDbowler's Journal Entry.
SRM2001 supported LaurenMos's Weight Entry.
Steven Lloyd commented on FloridaAngel's Journal Entry.
jrichardson618 recorded a Weight Entry at 162.6 lb.
Hany Shendy recorded a Weight Entry at 251.3 lb.
jr buenaventura updated their Food Diary.
hamzamerzguioui updated their Food Diary.
yung baby thighs recorded a Weight Entry at 170.0 lb.