beatlesfran's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
149.2 lb Lost so far: 60.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
1378 kcal Fat: 31.15g | Prot: 101.79g | Carb: 171.99g.   Breakfast: egg whites, blueberry, strawberry, activia light, skim milk, oat fit. Lunch: chocolate milk, Chicken Breast (Skin Not Eaten). Dinner: egg whites, betty crocker triple cake, betty crocker triple frosting. Snacks/Other: cookie, chocolate chip cookie. more...
2051 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes. more...
on diet beatlesfran's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Arian0416 recorded a Journal Entry.
Roldan Quiambao recorded a Weigh In at 110.2 lb.
tccandothis recorded a Weigh In at 194.0 lb.
maxxxoo recorded a Weigh In at 209.2 lb.
Chun Yi Chen recorded a Weigh In at 121.3 lb.
SanjayGupta recorded a Weigh In at 180.8 lb.
ENRIQUETA CATALINA recorded a Weigh In at 149.0 lb.
JovialJ supported MPSARGE's Journal Entry.