beatlesfran's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
149.2 lb Lost so far: 60.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
1378 kcal Fat: 31.15g | Prot: 101.79g | Carb: 171.99g.   Breakfast: oat fit, activia light, blueberry, egg whites, skim milk, strawberry. Lunch: Chicken Breast (Skin Not Eaten), chocolate milk. Dinner: egg whites, betty crocker triple frosting, betty crocker triple cake. Snacks/Other: chocolate chip cookie, cookie. more...
2051 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes. more...
on diet beatlesfran's own diet   losing 7.7 lb a week



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