Weigh In record (no journal entry) for 05 July 2022
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238.4 lb
Lost so far: 30.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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2006 kcal
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Fat: 60.35g | Prot: 120.65g | Carb: 251.27g.
Breakfast: Food Club Whole Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Watermelon , Sweet Pickle Relish , Mayonnaise , Western Family Fancy Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Wiley Wallaby Australian Style Black Liquorice. Dinner: Nature Valley Biscuits with Almond Butter. Snacks/Other: Soft Taco with Chicken, Cheese and Lettuce. more...
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gaining 2.0 lb a week
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