Weigh In record (no journal entry) for 20 May 2011
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2025 kcal
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Fat: 74.68g | Prot: 142.40g | Carb: 151.13g.
Breakfast: Natural California Raisins, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Old Fashion Oatmeal, Dried Pitted Prunes, Coffee. Lunch: Firm Silken Tofu, Olive Oil, shredded cheese, fat free cottage cheese lucerne, chicken breast, black beans. Dinner: Cooked Broccoli (from Fresh), Northern Style Spare Ribs, Chinese Steamed Pork Buns, Pork Shu Mai, Shrimp Dumplings, Champagne. Snacks/Other: Bananas. more...
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2324 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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