Weigh In record (no journal entry) for 05 July 2022
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160.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1194 kcal
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Fat: 64.56g | Prot: 78.51g | Carb: 103.63g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Scrambled Egg. Lunch: Marketside Sunflower Bacon Crunch Chopped Salad Kit. Dinner: Great Value Extra Sharp Cheddar Cheese, Orgain Organic Protein & Superfoods, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Popsicle Sugar Free Tropicals, Fudgesicle Original Fudge Bars No Sugar Added, Pure Protein Chocolate Deluxe High Protein Bar (Small), Emmy's Mint Chip Macaroons. more...
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gaining 0.4 lb a week
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