Weigh In record (no journal entry) for 05 July 2022
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210.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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835 kcal
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Fat: 74.24g | Prot: 26.62g | Carb: 20.54g.
Lunch: Cucumber (Peeled) , Macadamia Nuts , Sargento Colby Jack Cheese Sticks. Dinner: Land O'Lakes Salted Butter, Fat Snax Almond Flour Crackers, Marketside Creamy Cauliflower Parmesan Soup. Snacks/Other: Keto Pound Cake. more...
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losing 8.4 lb a week
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