Weigh In record (no journal entry) for 05 July 2022
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183.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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267 kcal
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Fat: 5.80g | Prot: 18.55g | Carb: 34.79g.
Dinner: Sicao Cacau em Pó 100%, Molico Leite Desnatado. Snacks/Other: Cemil Leite integral, Molico Leite Desnatado, Quaker Aveia em Flocos. more...
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losing 21.6 lb a week
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ejlima2's weight history
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