rundad's Journal, 20 May 2011

155.4 lb Lost so far: 2.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2920 kcal

Fat: 141.69g | Prot: 181.38g | Carb: 238.43g.   Breakfast: Elite Gourmet Protein Shake, Whole Wheat Bread, Egg, Nutrition Bar - Chocolate Chip. Lunch: Chewy Bars - Oats & Chocolate, Chicken Nuggets, Swiss Cheese (Low Fat). Dinner: One Serving of Fries, Cheeseburger. more...

2324 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...