uteeshdhar's Journal, 26 August 2014

196.2 lb Lost so far: 17.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 23.72g | Prot: 40.48g | Carb: 202.70g.   Breakfast: Tea with Milk and Sugar, Chapati, Butter (Salted). Lunch: Dal, Chapati, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Flakes. Snacks/Other: Asian Pears, Apples, Tea with Milk and Sugar, Tea with Milk and Sugar, McVities Digestive Wheat Biscuits. more...

2462 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...