Weigh In record (no journal entry) for 20 May 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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3135 kcal
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Fat: 128.77g | Prot: 180.91g | Carb: 316.49g.
Breakfast: Original Extra Lean Turkey Ham, Fried Egg, Light or Lite Cream Cheese, Egg White. Lunch: American Cheese, Smoked Turkey Breast, French Bread. Dinner: Chicken Wing, Jo Jo Potatoes (Side), Chicken Drumstick, Cupcake with Icing, Mountain Dew, Chicken Strips, Macaroni or Noodles with Cheese. Snacks/Other: Milk Chocolate Truffle, Chicken Breast, Pinto Beans, Twisted Natural Energy Bar With Protein, Light Creamy Swiss Cheese, Pretzels. more...
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2874 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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