Weigh In record (no journal entry) for 26 August 2014
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1853 kcal
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Fat: 55.10g | Prot: 129.93g | Carb: 209.50g.
Lunch: Tuna Sandwich, Chicken Lo Mein. Dinner: GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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losing 2.5 lb a week
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