Weigh In record (no journal entry) for 26 August 2014
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218.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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664 kcal
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Fat: 19.17g | Prot: 28.22g | Carb: 106.52g.
Breakfast: Bananas, Tea with Honey, Tap Water. Lunch: Carrots, Apples, Nectarines, Tangerine. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Sweet Red Peppers, Water, Mixed Salad Greens. more...
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3078 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 2 hours, Desk Work - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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