Weigh In record (no journal entry) for 22 August 2014
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213.8 lb
Lost so far: 35.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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849 kcal
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Fat: 28.28g | Prot: 59.75g | Carb: 97.17g.
Breakfast: Bananas, Tea with Honey, Tap Water. Lunch: Apples, Tangerine, Nectarines, Beef Top Sirloin (Trimmed to 1/8" Fat), Green String Beans. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes, Water, Garlic, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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2958 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Exercise machine (slow) - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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