Weigh In record (no journal entry) for 20 May 2011
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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850 kcal
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Fat: 33.70g | Prot: 37.01g | Carb: 101.72g.
Breakfast: Toasted English Muffin, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: American Cheese, Pickled Beets (Solids and Liquids, Canned). Dinner: Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza with Vegetables, Thin Crust Cheese Pizza. Snacks/Other: Strawberries. more...
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2834 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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