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220
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1853 kcal
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Fat: 27.27g | Prot: 190.02g | Carb: 224.94g.
Breakfast: Apples , Oranges . Lunch: Turkey Breast Meat , Lettuce Salad with Assorted Vegetables. Dinner: Pinto Beans (Mature Seeds, Canned), Sensibly Seasoned Lower Sodium Collard Greens, Stewed Tomatoes, Traditional Chicken Noodle Soup. Snacks/Other: Wheat Crackers , Blackberries , Nonfat Blueberry Greek Yogurt, Ground Venison, Carrots. more...
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4343 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Golf (walking) - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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