Weigh In record (no journal entry) for 20 May 2011
|
139.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
2638 kcal
|
Fat: 93.33g | Prot: 109.39g | Carb: 287.77g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Light Vanilla Soymilk, Coffee. Lunch: Jarlsberg cheese boars head, thomas bagel thins, pastrami turkey boars head, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, strawberries, Bananas. Dinner: nachos, taco shell, seared tuna. Snacks/Other: orange, beer. more...
|
|
1851 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Desk Work - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryrose23's weight history
|