Weigh In record (no journal entry) for 26 August 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1928 kcal
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Fat: 86.25g | Prot: 75.01g | Carb: 229.36g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Nature Valley Sweet & Salty Granola Bars - Peanut, Ocean Spray Craisins. Lunch: Tomatoes, Baked Pasta, Kraft Natural Mozzarella String Cheese. Dinner: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Cooked Spinach (from Fresh), Costco Chicken Alfredo. Snacks/Other: Ruffles Oven Baked Cheddar & Sour Cream Chips, Pop Secret Popcorn Butter 100 Calorie Pop, Wegmans Nectarines, Savanna Orchards Gourmet Honey Roasted Nut Mix. more...
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3374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 1 hour, Exercise machine (slow) - 45 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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losing 2.3 lb a week
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