Weigh In record (no journal entry) for 26 August 2014
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1748 kcal
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Fat: 88.25g | Prot: 82.86g | Carb: 156.50g.
Lunch: homemade pastrami wrap, Watermelon . Dinner: Trader Joe's Black Angus Ribeye Steak, White Rice (Medium-Grain, Cooked) , Green String Beans. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut. more...
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losing 14.0 lb a week
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bumbye's weight history
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