Weigh In record (no journal entry) for 26 August 2014
|
211.0 lb
Lost so far: 7.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2014:
|
3654 kcal
|
Fat: 129.85g | Prot: 172.73g | Carb: 464.61g.
Breakfast: Monster Beverage Khaos Energy Juice, Nestle Butterfinger Bar, Pringles Чипсы, Coca-Cola Coca-Cola, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Monster Beverage Khaos Energy Drink. Lunch: Ball Park Hot Dog Bun, Johnsonville Stadium Style Brats Cooked Bratwurst, Skinless Chicken Breast, Bacon, Kraft Original BBQ Sauce, Doritos Nacho Cheese Tortilla Chips, Plain Yogurt. Dinner: Wal-Mart Bakery Soft Peanut Butter Cookies, Ball Park Hot Dog Bun, Ball Park Hot Dog Bun, Johnsonville Stadium Style Brats Cooked Bratwurst, Egg White, Great Value Shredded Mozzarella Cheese, Plain Yogurt. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|