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Started on this challenge on the wrong foot..Healthier eating tomorrow...Lets go for the gold people!
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2009:
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1650 kcal
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Fat: 65.62g | Prot: 54.88g | Carb: 214.07g.
Breakfast: Coffee (Brewed From Grounds), Mexican Sweet Roll Crumb Topping (Pan Dulce). Lunch: fried beans, tortilla. Dinner: Strawberries with Sugar, Crema Mexicana, Ground Beef (80% Lean / 20% Fat), sopes. Snacks/Other: Cantaloupe Melons, Chicken Wings, Chipotles. more...
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2726 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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