cessna172driver's Journal, 04 July 2022

You are one fat sucker.
240.3 lb Lost so far: 0 lb.    Still to go: 30.3 lb.    Diet followed N/A.

Diet Calendar Entries for 04 July 2022:
1849 kcal Fat: 59.68g | Prot: 82.69g | Carb: 211.12g.   Breakfast: Great Value Half & Half, Coffee, Kroger 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Water, Golden Flake Old Fashioned Fried Pork Skins, French's Classic Yellow Mustard, Deli Turkey or Chicken Breast Meat, Sara Lee Honey Wheat Bread, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Pei Wei Fortune Cookie, Beaver Chinese Hot Mustard, Miller Brewing Company Lite Beer (Bottle), Egg Roll with Beef and/or Pork, White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Chocolate Milk (Whole) , Water, Planters Deluxe Mixed Nuts. more...
3754 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cessna172driver's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.