Weigh In record (no journal entry) for 04 July 2022
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212.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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927 kcal
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Fat: 82.21g | Prot: 32.48g | Carb: 14.84g.
Lunch: Sargento Colby Jack Cheese Sticks, Macadamia Nuts . Dinner: Sargento Colby Jack Cheese Sticks, Hiland Cottage Cheese, Ball Park Bun Size Franks. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 5.6 lb a week
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