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Waist circumferenc for the first time in years was just under 40". BF% was 29.1.
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1090 kcal
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Fat: 27.31g | Prot: 69.23g | Carb: 147.79g.
Breakfast: boiled egg yolk, boiled egg white only, oatmeal, Ocean Spray Light Cranberry Juice, Bananas, Pure Protein bar, Regular 100% Vegetable Juice. Lunch: navel orange, chick-fil-a grilled chicken salad. Snacks/Other: publix no sugar added yogurt, Zapp's. more...
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2678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Desk Work - 8 hours, Resting - 5 hours and 44 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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