Shiniquiet's Journal, 26 August 2014

198.1 lb Lost so far: 1.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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925 kcal

Fat: 9.43g | Prot: 49.00g | Carb: 144.74g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Plus, Blueberries (Unsweetened, Frozen) . Dinner: Subway 12" Turkey Breast. more...

2617 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...