Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shiniquiet
Journal
28 Aug 14
Shiniquiet's Journal, 28 August 2014
Shiniquiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2014
196.8 lb
Lost so far:
2.9 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
365 kcal
Fat: 2.43g | Prot: 13.00g | Carb: 52.74g.
Breakfast:
Milk (Nonfat) , Kellogg's All-Bran Plus, Blueberries (Unsweetened, Frozen) .
more...
2706 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes.
more...
losing 4.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shiniquiet's weight history
view complete history