Weigh In record (no journal entry) for 26 August 2014
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204.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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2094 kcal
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Fat: 68.68g | Prot: 125.72g | Carb: 146.96g.
Breakfast: Calavo Avocado, 365 Organic Cage-Free Large Brown Eggs, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: HEB Cantaloupe Chunks, Cottage Cheese (Lowfat 2% Milkfat) , Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: SweetWater India Pale Ale (IPA), SweetWater India Pale Ale (IPA), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Baked or Broiled Salmon, Cooked Broccoli. Snacks/Other: Lagunitas Lagunitas IPA, Planters NUT-rition Men's Health Mix, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soy Milk. more...
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losing 29.4 lb a week
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