Weigh In record (no journal entry) for 20 May 2011
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1395 kcal
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Fat: 63.17g | Prot: 72.08g | Carb: 141.04g.
Breakfast: banana. Lunch: tator tots, chicken wrap. Dinner: Hamburger Dill Chips Pickles, Yellow Mustard, Ketchup, Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Sharp Cheddar Cheese. Snacks/Other: triscuits, land o lakes cottage cheese 4%. more...
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losing 11.2 lb a week
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