|
I haven't worked out in 5 days!!! I've been so busy...3 cities in 6 days - lots of driving & lots of visiting with family/friends. But, I will definitely be making time for it today!!! I'm a little worried that my 1lb loss may be from muscle.
Looking through my journal, it seems to have been a whole month since I took my measurments last.
Bust: 39.5 .... down 1in
Waist: 31.5 ... down 1in
Tummy: 39 ..... down .5in
Hips: 38.5 .... down .25in
Arm: 10.75 .... down .25in
Thigh: 24.5 ... down .5in
I can definitely see a difference in my waist. My clothes are looking better and I feel leaner.
|
163.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 1.4 lb a week
|