Weigh In record (no journal entry) for 26 August 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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2241 kcal
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Fat: 64.51g | Prot: 100.60g | Carb: 341.94g.
Breakfast: Kellogg's Raisin Bran. Lunch: Oscar Mayer Rotisserie Seasoned Chicken Breast, Shaw's 100% Whole Wheat Multigrain Bread, Bananas. Dinner: 14" Pepperoni Pizza, Frigo Light Mozzarella Cheese Stick. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, blue diamond dark chocolate flavored almonds, Red Delicious Apples. more...
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3689 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 6 hours, Resting - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 2.8 lb a week
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