Nazil's Journal, 26 August 2014

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Weigh In record (no journal entry) for 26 August 2014

125.8 lb Lost so far: 10.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2014:

247 kcal

Fat: 9.74g | Prot: 15.42g | Carb: 26.00g. Breakfast: Subway 6" Honey Mustard Ham & Cheese Breakfast Sandwich, Coffee (Brewed From Grounds). more...

1516 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Nazil's Journal, 26 August 2014

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