Nazil's Journal, 03 September 2014

128.8 lb Lost so far: 7.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

532 kcal

Fat: 30.74g | Prot: 10.92g | Carb: 41.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Olive Garden Braised Beef & Tortelloni (Lunch), Olive Garden Garden-fresh Salad with Dressing. more...

1427 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...