|
19.9=57.99/11/-/55+
|
159.6 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2014:
|
2794 kcal
|
Fat: 32.94g | Prot: 341.63g | Carb: 183.38g.
Breakfast: グレープフルーツ（ピンクと赤）, 七面鳥のハム, かまぼこ, ON Whey Protain, レタスのサラダと野菜の盛り合わせ, レッドブル レッドブル, リンゴ グラニースミス. Lunch: Subway Roast Beef Salad, Promax Cookies & Cream Protein Bar, ON Whey Protain. Dinner: マルハニチロ食品 えだまめ, Squid (Mixed Species), Oysters, Red Lobster King Crab Legs, Dungeness Crab (Cooked, Moist Heat). Snacks/Other: オッティンガー8.9％. more...
|
|
4413 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Desk Work - 9 hours, Sitting - 3 hours. more...
|
losing 2.4 lb a week
|
|
Other Related Links
Members
|
johnyuan2000's weight history
|