bartman75's Journal, 26 August 2014

199.0 lb Lost so far: 25.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 39.91g | Prot: 45.98g | Carb: 204.45g.   Breakfast: Orange Juice, Toasted Raisin Bread (Enriched), Butter, Sweet Cherries. Lunch: Tomatoes, Campbell's Chunky Chicken Noodle. Dinner: Presidents Choice World of Flavours Thai Chicken Soup. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, Starbucks Vanilla Almond Biscotti, Nectarines, Quaker Crispy Minis Rice Cakes Original. more...

2440 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...