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Ohhh .... the freaking up and downs :s
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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973 kcal
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Fat: 31.83g | Prot: 57.02g | Carb: 128.07g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Tomatoes, Apples, Whole Wheat Dinner Rolls. Dinner: Boiled Egg, Smoked Atlantic Salmon, Cauliflower (Frozen), Broccoli (Chopped, Frozen). Snacks/Other: Strawberries, Chocolate Chip Cookie. more...
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gaining 17.5 lb a week
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 Comments
26 Aug 14 by member: SherrieC
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When I look at your weight history, I see a beautiful beaded necklace. You will get it going down again!
26 Aug 14 by member: Deb_N
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