Weigh In record (no journal entry) for 26 August 2014
|
130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2014:
|
1727 kcal
|
Fat: 49.96g | Prot: 133.10g | Carb: 52.59g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Almond Milk, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Saputo Parmesan Petals, Baked or Broiled Shrimp, Tilapia (Fish), Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|