Weigh In record (no journal entry) for 20 May 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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3350 kcal
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Fat: 123.31g | Prot: 204.53g | Carb: 354.41g.
Breakfast: bavarian kreme, chocolate filled, chocolate cruller, chocolate twist, VPX protein, low sodium v8, jalapenos, spinach, onions, mushrooms, almond milk, egg white. Lunch: VPX protein, orange. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Filet Mignon, More So's Peanunt Butter Creme, orange. Snacks/Other: Chocolate Cupcake, baby carrots. more...
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3586 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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