JHale's Journal, 20 May 2011

192.6 lb Lost so far: 96.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 71.98g | Prot: 87.04g | Carb: 203.49g.   Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Grape Nuts, Fat Free Skim Milk. Lunch: 100% Whole Wheat Bread, Natural Creamy Almond Butter, Low Fat Cottage Cheese. Dinner: Red Table Wine, House Salad, House Dressing, Bread Dipping Sauce, Small Bread Loaf, Chicken Marsala. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2605 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour. more...