mxi's Journal, 26 August 2014

261.0 lb Lost so far: 12.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 30.97g | Prot: 42.75g | Carb: 188.52g.   Breakfast: Granulated Sugar, Tesco Semi-Skimmed Milk, Harvest Morn Swiss Style Muesli 100G, Yorkshire Tea, white 2 sugars. Lunch: Waitrose Easy Pealers Clementines, sainsburys basics cooked ham, Netto Tortilla Wraps. Dinner: Lancashire Oven Bottom Muffins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dairyfine Milk Chocolate. more...

3597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...