mxi's Journal, 25 August 2014

261.6 lb Lost so far: 11.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 48.36g | Prot: 55.05g | Carb: 158.14g.   Breakfast: Yorkshire Tea, white 2 sugars. Lunch: Melba Toast. Dinner: Tesco Healthy Living Egg Mayonnaise, Baked Potato (Peel Eaten), Tuna in Water (Canned). Snacks/Other: Asda Chosen By You Mini Chocolate Topped Donuts. more...

4010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 42 minutes. more...