mxi's Journal, 27 August 2014

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Weigh In record (no journal entry) for 27 August 2014

259.2 lb Lost so far: 13.8 lb. Still to go: 76.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2014:

1390 kcal

Fat: 47.67g | Prot: 65.38g | Carb: 198.39g. Breakfast: Yorkshire Tea, white 2 sugars, Harvest Morn Swiss Style Muesli 100G, Tesco Semi-Skimmed Milk, Granulated Sugar. Lunch: Wetherspoon Chicken Tikka Masala. more...

3358 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 12.6 lb a week

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mxi's Journal, 27 August 2014

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