Weigh In record (no journal entry) for 03 July 2022
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128.8 lb
Lost so far: 6.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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840 kcal
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Fat: 44.76g | Prot: 31.04g | Carb: 80.55g.
Breakfast: Freybe Damn Hot Pepperoni, Egg Omelet or Scrambled Egg. Lunch: Dairyland Creamo Half & Half, Liverwurst Spread , Thornbury Bakery Keto Bread. Dinner: Shanghai noodle house beef artificially flavored steamed noodles. Snacks/Other: Chocolate Chip Cookie Dough . more...
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gaining 5.6 lb a week
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