Weigh In record (no journal entry) for 13 June 2022
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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390 kcal
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Fat: 17.00g | Prot: 42.00g | Carb: 25.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Quest Cookies & Cream Protein Bar. more...
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losing 10.8 lb a week
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amirarushdy's weight history
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