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amirarushdy
amirarushdy
Joined June 2012
Posts
28
Following
3
Followers
2
Weight History
Start Weight
198.4 lb
Lost so far:
2.9 lb
Current Weight
195.6 lb
Performance:
losing 9.3 lb a week
Goal Weight
121.3 lb
Still to go:
74.3 lb
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doctor working in abu dhabi UAE , dreaming of becoming fit and get to my ideal weight 55 kgs before 2014
amirarushdy's Weight History
view amirarushdy's complete history
amirarushdy's Latest Member Challenges
148
10 lb per month for 3 months
status:
Completed
ended:
04 Dec 13
view progress
60
Finish what u start sista!
status:
Completed
ended:
28 Oct 13
view progress
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Following
Michelle450to
last weighin:
losing 0.7 lb a week
Diddlee
last weighin:
gaining 3.1 lb a week
Healthymomma123
last weighin:
losing 7.0 lb a week
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amirarushdy's Recent Food & Exercise
300 g Wild Rainbow Trout
200 g Skinless Chicken Breast
1 serving MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Elliptical
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amirarushdy's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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