Weigh In record (no journal entry) for 12 June 2022
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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658 kcal
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Fat: 24.57g | Prot: 83.68g | Carb: 23.59g.
Breakfast: Pure Protein Whey Protein Rich Chocolate. Lunch: Fat Free Greek Yogurt, Atlantic Salmon (Farmed) . more...
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losing 13.9 lb a week
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amirarushdy's weight history
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