Weigh In record (no journal entry) for 03 July 2022
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212.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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403 kcal
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Fat: 36.33g | Prot: 13.08g | Carb: 27.38g.
Snacks/Other: Colby Jack Cheese, Macadamia Nuts , Atkins Endulge Dark Chocolate Covered Peppermint Pattie. more...
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gaining 9.8 lb a week
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smokedog's weight history
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