bac2's Journal, 25 August 2014

207.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 41.71g | Prot: 66.22g | Carb: 246.31g.   Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin), Pork Chop. Dinner: Martinelli's Sparkling Apple Cider, Ice Cream, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Kirkland Signature Fish Oil Concentrate, Tea with Milk. more...

2701 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...