Weigh In record (no journal entry) for 26 August 2014
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207.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1967 kcal
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Fat: 58.43g | Prot: 82.86g | Carb: 289.07g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Apples, Great Value Cashew Halves & Pieces, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vanilla Yogurt (Lowfat), Strawberries, Heinz Tomato Ketchup, Ecce Panis Focaccia Rolls, Martinelli's Sparkling Apple Cider, Lean Ground Beef. Snacks/Other: Ice Cream, Tea with Milk, Kirkland Signature Fish Oil Concentrate. more...
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2709 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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