Weigh In record (no journal entry) for 26 August 2014
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1357 kcal
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Fat: 33.65g | Prot: 53.93g | Carb: 215.26g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Vegetable Noodle Soup (Prepared with Water), Radish, Hard-Boiled Egg, Sainsbury's Mixed Vegetables, Sharwood's Medium Egg Noodles. Dinner: Pineapple, Onions, Scrambled Egg (Whole, Cooked), Tesco Red Pepper, White Rice. Snacks/Other: Tangerine. more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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