Weigh In record (no journal entry) for 25 August 2014
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190.0 lb
Lost so far: 54.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1127 kcal
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Fat: 23.86g | Prot: 57.81g | Carb: 170.83g.
Breakfast: Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Protein Drink Mix - Chocolate. Lunch: Beef, Betty Crocker Hamburger Helper - Bacon Cheeseburger, Thai Kitchen Spicy Thai Basil Rice Noodle Cart, White Bread , Bologna, Mayonnaise . Dinner: Herbalife 24 Formula 1 Sport, Herbalife 24 Prepare, Herbalife 24 Rebuild Endurance. Snacks/Other: Snyder's of Hanover Mini Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2564 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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